Over 30 years in the corporate sector gave me deep insight into how stress and anxiety affects people mentally and physically

Practical, unhurried and built around you

Before training as a Hypnotherapist and Breathworker, I spent more than three decades as a business consultant inside demanding corporate environments. I observed firsthand how deeply stress and anxiety take their toll, affecting not just the mind but the body too. I understand the pressure, the constant demand, how it drains energy, clarity and peace. This insight led me to train as a therapist as I wanted to help people to release built up tension, restore balance and find calm from the inside out. I bring that real world understanding alongside my specialist skills so you are supported by empathy as well as expertise.

That background shapes how I work now: practical, unhurried, and built around your actual life rather than a one-size-fits-all script. I specialise in anxiety and stress, weight management, smoking cessation, EMDR, breathwork and phobias, working with clients from my practice in Warwick and online.