Soft natural light filtering through a calm, contemplative space

Clinical Hypnotherapy for Anxiety, Stress & Lasting Change

I'm Vivienne Gray, a clinical hypnotherapist, NLP practitioner and EMDR specialist based in Warwick, working with clients across Coventry, Leamington Spa and the wider Warwickshire — in person and online.

Serving Warwick / Leamington Spa / Coventry / Kenilworth / Stratford-upon-Avon / Warwickshire
Services

Hypnotherapy , tailored support to your specific needs

Every session is built around your situation — whether that's ongoing anxiety, a habit you want to change, or a specific memory that still has a grip on you.

01
Calming waters representing anxiety and stress relief
Anxiety & Stress

Anxiety & Stress Relief

Practical hypnotherapy support for the racing thoughts, tension and overwhelm that stress and anxiety bring.

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02
Balanced fresh food representing weight management
Weight Management

Weight Management

Addressing the habits, triggers and mindset behind eating patterns rather than another short-term diet.

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03
Fresh air and deep breath representing smoking cessation
Smoking Cessation

Smoking Cessation

A focused session designed to break the psychological hold of smoking, not just the physical craving.

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04
Thoughtful reflection representing EMDR therapy
EMDR

EMDR

A structured, evidence-based approach to processing difficult memories and reducing their hold on you today.

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05
Calm breathing in nature representing breathwork therapy
Breathwork

Breathwork Therapy

Guided breathing techniques used to regulate the nervous system and support calmer, clearer thinking.

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06
An open bright path representing overcoming phobias and fears
Phobias & Fears

Phobias & Fears

Working with the fear response directly to reduce the grip of specific phobias, from flying to needles to public speaking.

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About Vivienne

Welcome … I am here to help you .
I am a qualified and highly experienced Hypnotherapist and Breathworker

Before training as a clinical hypnotherapist, NLP practitioner , EMDR specialist and breathwork facilitator, I spent more than three decades as a business consultant inside demanding corporate environments. I observe first-hand how stress and anxiety wear people down — physically and mentally to a point of complete burn out.

That background shapes how I work now: practical, unhurried, and built around your actual life rather than a one-size-fits-all script. I specialise in anxiety and stress, weight management, smoking cessation, EMDR, breathwork and phobias, working with clients from my practice in Warwick and online.

More about Vivienne
30+
Years in corporate consulting
Clinical
Hypnotherapist
NLP
Practitioner
EMDR
Specialist
Breathwork
Practitioner
Common Questions

Hypnotherapy, honestly explained

Direct answers to the questions asked most often. Anything else, Vivienne will happily talk through.

No. You remain fully aware and in control throughout every session. It is a focused, relaxed state, not unconsciousness, and nothing happens without your agreement.

I offer online sessions which can be a practical and effective way forward if you cannot attend a face to face session

If you’re not sure where to start, we begin with a free 15 minute, no obligation phone consultation. We can talk through your concerns. I’ll share the best approach which will serve you – whether it be hypnotherapy or breathwork – tailored exactly to your needs.

Begin

Ready to talk it through?

Get in touch for a no-obligation conversation about hypnotherapy in Warwick, Coventry or the wider Warwickshire.